Friday, November 13, 2009

Trying out the rapadura

A short while ago I mentioned rapadura, which is a sweetener made from evaporated sugar cane juice.

I managed to order some online, funnily enough it was cheaper for four 250 gram bags than for one 1 kilo bag so I went with the four.


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This is what Jo at Quirky Cooking has to say about rapadura...


"Rapadura is evaporated cane juice - it's also known as Sucanat. It is just the juice extracted from the cane in a press, which has then been evaporated to dry it into granules. It has not been heated and spun to change it into crystals, so it has a grainy texture.

Because Rapadura is not heated, the vitamins and minerals have been retained. It also still has the natural balance of sucrose, glucose, and fructose, and contains components essential for its' digestion. It is metabolized more slowly than white sugar, and therefore will not affect your blood sugar levels very much at all. Refined, crystallised sugars will raise blood sugar levels, and the more refined the sugar, the more it raises your blood sugar."

See the rest of Jo's post about sweeteners here.

Now rapadura is a light brown colour, and in taste is vaguely reminiscent of brown sugar. It has some uneven sized grains so depending on what you want to use it for, you may want to grind it further. A thermomix is perfect for this but I'm sure any high powered blender will do.

So far I've used it to make lemonade syrup, a batch of snickerdoodle biscuits/cookies and just tonight I made a chocolate sorbet (in my Thermomix) with rapadura in it.

And oh my gosh, that sorbet was goooooood! I'm thinking the delightful writer of Gone Chocco might just appreciate this one and I will be sure to take a photo of it when I pull out the rest tomorrow and polish it off.

I digress.

Cooking with rapadura does not seem to be much different than cooking with regular sugar. The cookies turned out as expected, the sorbet as I said was sickeningly good and the lemonade syrup worked well too, the syrup gaining a beautiful deep brown hue and a bit of a brown sugar flavour. As I am a brown sugar fan, that's no problem for me.

Please excuse the manky tomato puree label left on my lemonade syrup bottle, I am generally too lazy to remove labels.

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So in my quest to convert my family to a more whole food diet (um, a couple of the above foods notwithstanding...) the rapadura will stay. I just need to find somewhere to buy it in preferably larger and cheaper quantities.

If I find a decent supplier, I'll let ya all know.



Oh, and I'm taking delivery of some live kefir grains early next week, so that will be an interesting experiment too....watch this space.


4 comments:

louisalowry said...

That lemonade syrup looks delicious. Now if only I can get my lemon tree to concentrate on lemons instead of trying to break out of it's pot and into the paving...!

Cat J B said...

Yes, ahem they were not MY lemons....and I'll be on the lookout for more at the farmers market tomorrow morning.

ms lottie said...

Gonna put some sugar cane on my list of 'to plant', might be making my own rapadura!

Cat J B said...

Ooh, if you make too much let me know, I'll buy if off you! Aus Customs allowing of course...

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