Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Friday, August 20, 2010

Healthy chocolate crackles, with coconut oil


Phew, so I've fiiiinally put a new template in. 

Wow, it's like drawing blood, it takes me ages to find something that suits me, I don't go for bright ones, except on other people's blogs haha, I don't really want graphics, I want two columns, one of them being wider than average, I want a white background for posting, I want decent size headings on my sidebar and I 'spose I'm just extra fussy.

 No kidding, right?

This one's not perfect, the text is a bit light but overall it does not offend me, which is the main thing. 

We'll see how it goes.





Aaaanyway, gotta share a recipe.

Remember chocolate crackles? Oh yeah, mmm mmm mmmmm.


Well, the original recipe contains copha, correct? Or, if you're in New Zealand, it's kremelta.

What is copha/kremelta? 
According to Wiki', it's a form of vegetable fat shortening made from hydrogenated coconut oil.
And, it contains soy.

Both big no nos when it comes to me cooking for my family.
(The hydrogenated part of the coconut oil is what's bad, coconut oil itself is lovely stuff)

So I did some tweaking and here is my version.



Chocolate crackles, done my way.

4 cups of wholewheat puffed rice
 (just plain, puffed, wholewheat rice. Found this in my regular grocery store in the health food aisle)

3/4 cup of icing sugar
(this was cut down from 1 cup, next time I'll try 2/3 cup and use fine ground rapadura)

1 cup of desiccated coconut

5 tablespoons of good quality cocoa powder

250 grams of coconut oil, melted
(I like using coconut oil, you can read about coconut oil on the Weston A. Price foundation site)


Method

Mix all ingredients together and spoon into paper cupcake cases.

Refrigerate till hard.

Store in the fridge or freezer.


And oh my, they are GOOD!

Next time I'll spoon them into my silicone cupcake molds, which I can never get cupcakes out of but these little guys pop out of their papers once they're refrigerated, so I'll save the paper and dump them straight in a box from the silicone molds instead.

Wholegrain puffed rice gives this treat just a little more nutrition than usual, it's a couple of steps closer to a whole food than rice bubbles, that's for sure.

And one more tip, be careful adding extra rice if your mixture appears too 'wet'. I've made this twice now and the 'wetter' mix I had the first time gives a much more melt-in-the-mouth experience, such as that of traditional chocolate crackles.

The second batch I made drier and it's more chewy and also more prone to falling apart, which the first batch did not.




Enjoy!






Ok, wanna see my recipe for coconut oil chocolate? Just as yummy as these chocolate crackles but grain free, great if you're paleo, or primal.


There is a link to it it my side bar or you can find it here: Coconut oil chocolate.



Saturday, March 13, 2010

Sugar - tell me it's not addictive

It's 10pm and I am dying to get up and raid the freezer for my homemade-with-coconut oil-and-really-dark-choc cookies.

I have discovered that when I have some sugar (or rapadura), I really, really, really, really, really want more.


But when I manage to abstain for 2-3 days, the insane must-have feeling dies right back and I can by-pass sugar no problem.


Until I decide to indulge again next time, and it starts again.

So instead of going to the freezer, I'll put this scrummy looking pic here and retire to bed.


Chocolate Chip Cookie and Milk


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